Stress is one of the worst things you can do to your body. Having stress can cause many chronic diseases like depression, heart disease and chronic gastro-intestinal issues. Therefore reducing stress is up most important for your health. Here are 4 natural ways to reduce it!
1. Sleep early!
Recent scientific studies has found that people who sleep early tend to be less stressed. People who tend to sleep before midnight are also more happier and physically active during the day. Therefore, if you want to reduce stress, sleep before midnight!
2. Exercise at least 30 minutes a day
When you exercise, you release natural pain killers called endorphins. Endorphins make you feel relaxed and reduces mental stress. The minimum amount you need to exercise to release these endorphins is at least 30 minutes of exercise. Doing this daily can significantly help alleviate stress throughout the day!
3. Eat less meat
If you eat a lot of meat, you increase the amount of stress hormone into your body. These stress hormones make you feel worse during the day. So if possible, you should cut out meat in your diet as much as you can.
4. Drink at least 8 glasses of water a day
For the body to function efficiently and healthy, you need at least 8 glasses of water every day. This is because for blood to flow smoothly and unimpeded, your body needs to be constantly hydrated as fluid is quickly lost from your body due to movement and digestion. Hence, you should drink 8 glasses of water every day.
Lam Seina is an Author living in Sydney, Australia. He is interested in reading and creating websites. His latest website is about romans plus size and finding the best plus size silk on the web today.
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