Does anxiety constantly rule your life? Are you susceptible to panic attacks? Would you like to be less anxious, and have your life totally under your control? It's a lot easier than you may think. There are a few simple steps that can help, should you choose to follow them. Unfortunately, most sufferers of anxiety and panic attacks have no idea how to go about dealing with their suffering. Follow this simple guide, and you should be able to master your emotional state, and be less anxious at command!
1. Warning Signals!
What are your warning signals? These are the sensations and feelings you get that tell you 'be wary, anxiety approaching!' The warning signals of anxiety are largely similar from person to person. They include a racing heart, stunted breathing, and an overall feeling of apprehension. It is very important to take control in these warning stages, so as to not let the oncoming anxiety overtake you completely.
2. Acceptance!
To be less anxious, it is very important to ACCEPT the fact that you're about to experience some form of anxiety, whether large or small, instead of fighting it. Resisting anxiety will create a great deal of conflict in your mind, and you will expend a lot of energy trying to fight a raging beast, which you will inevitably lose. Have you ever in the past tried to fight off an anxiety or panic attack? 9 times out of 10, or perhaps even more, the force of anxiety will win, and become a lot stronger in the process. Remember the saying 'that which you resist, persists.'
3. Observe!
Observing goes hand in hand with acceptance. It is almost exactly the same thing, but for the purposes of this guide, we shall go a little more in depth. Once you've accepted that you're anxious, it is very beneficial to 'observe' what is happening to you. Be aware of the sensations in your body. Be aware of how they feel, their temperature, and their movements. Remember; do not try to fight these sensations. You thought processes should not reflect a battle, rather an observer. I cannot stress this enough-'that which you resist, persists.'
4. Be conscious!
To help be less anxious, it is very important to stay conscious, and not succumb to the overwhelming sensations of anxiety. You've already been conscious on the fact that you've recognized warning signals, accepted what's happening, and observed the sensations - you're still in your right mind. After you've done all of these, it can be very beneficial to become conscious of your breathing, which will help you to calm down. Now is the point where you can devote all of your attention to your rate of breath. Observe your breathing in the same way you did the sensations of anxiety. Observe how the breath feels. Feel it being drawn into you, pause, and feel yourself exhale. Take deeper breaths, concentrating all your energy upon it, and very soon you'll notice your anxiety starting to subside.
Following these simple steps has helped many people be less anxious in a very easy and effective way. Remember, being aware, observing and being conscious is very important, and 'that which you resist, persists.' Now that you are aware of these steps, it should be very easy for you to be less anxious in the future, allowing you to live a happy and worry-free life.
Fortunately, curing anxiety is a LOT EASIER THAN YOU THINK. Many think that because their symptoms are so severe that a practical solution would be either a lot of hard work, or simply non existent. Thankfully, we know this is not the truth! Obviously, you care about your mental health and well being, so as you think about how much easier life could be when you are free, allow yourself to take a look at the simple treatments available for Treating Anxiety [http://stoppanicattacksfast.com] now!
Article Source: http://EzineArticles.com/?expert=Adrian_King
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