There are times when we feel like all hope is lost. We may feel depressed because of our lack of social relationships, or feel down because we are criticized by others. We may feel depressed because of our current financial situation, or feel like the economy never going to improve. Whatever it happens to be, there's always a way to cope with depression, even with the situation seems to be uncontrollable.
It begins with first dealing with your feelings and really understanding them. Perhaps you go through the day being unconscious or unaware of your depression. Many people who have depression try to avoid it, thus a lot of the times they resort to over sleeping or finding relief in alcohol. Instead of trying to avoid depression, you have to face what you're going through and this means understanding it. If you can accept your feelings first, then you'll be more at peace to be able to live a happier daily routine.
So how is this done? Well you can find your inner feelings through a couple of ways. But the simplest way is to get a blank journal or notebook and write down all the reasons to why you feel depressed. Maybe you hate the thought of being looked down upon or did a mistake that you regret doing. Maybe it's being in a place where you don't get along with other people or it's a feeling a sense of low self worth. Whatever it happens to be, write your reasons down. It has a profound effect when you actually see the reasons in front of you, rather than have them memorized in your head. Next, try to find solutions to your problems. This will take your focus off of what you can't do to what you possibly can do, and this will help the process for getting rid of depression.
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Article Source: http://EzineArticles.com/?expert=Tristan_Lee
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