Have you ever heard such a phrase? "When I do not eat, I get anxiety!" So, what does this person do?
Do you think that she or he (I do not know whether the reader is a man or a woman) continues to eat all day long? Continues to do nothing else but eat? I cannot imagine a person who does nothing else but eat. The body would certainly not support such a continuous activity which would do nothing else than hurt the whole person. We eat, first of all, to maintain our body and soul, to maintain our health.
If we eat too much or the wrong things, our body gets sick. Even a person who suffers from anxiety or depression knows that eating is not a full- time job.
To go back to the reader who wrote this sentence, I would like to tell them that they should find out why they are compelled to eat in every moment of the day.
We all know that eating is a way of comforting the person. However, there should be fixed hours for our meals. If you have cravings, just try to eat something which does not give many calories to your system and which cannot hurt the body in any way. Some raw carrots, an apple, another fruit, a handful of nuts should do. You will see that your system can be satisfied. These little snacks are energy-boosting and calming the mind. They also provide you with a good mood. And the good mood is what you need most . When your mood is good, you can combat any adversities.If your mood is not good, everything seems to be more difficult. When you eat, you should be aiming at maintaining a good mood by satisfying not only your stomach, but also your mind and spirit. Therefore you will enjoy your meals and have pleasure in doing so.
You will maintain your whole being in a state that does not tell you "when I do not eat I get anxiety"!
Elisabetta Reist
http://www.kissanxietygoodbye.com
e.reist@reistlingue.ch
Article Source: http://EzineArticles.com/?expert=Elisabetta_Reist
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