If you suffer from any of the types of anxiety disorders, the best way to overcome it is often a combination of psychotherapy, medications and helping yourself. Amongst all these treatment options, however, knowing that only you and you alone can determine the success of any form of anxiety help is the best realization to come into. To use a cliché, you are still the master of your own ship, no matter how troubled it may be.
You need not even be ashamed of your state of mind. Millions of Americans of all ages suffer from one form of anxiety disorder and, hence, need anxiety help in one form or another. Of course, this article assumes that, indeed, you have been diagnosed with an anxiety disorder and, hence, require all the above mentioned treatment options.
Take Control of Your Mind
In many ways, it is all in your mind. As such, the very first line of defense in anxiety help is to take control of your mind. Of course, nobody said that it will be an easy task treating your anxiety attacks but nobody said that it is an impossible one either. As time goes on, you should be able to gain greater control on how your mind works and cope with the symptoms as soon as they set in. Thus, you will be able to lead a more normal life where anxiety help is just mere moments away simply because that help is in you!
The following tips are very helpful in providing anxiety help from your inner self to yourself
Think of the positive things and thoughts happening in your life and gently but firmly push away your negative thoughts. Reassure yourself that everything will be alright and that everything is indeed alright. Look around you and take comfort that the world is moving as it should be. Remember that everything in life, including your anxiety attack, will pass. While you are performing these forms of mental anxiety help on yourself, you should also take deep abdominal breaths. You will soon find that being as relaxed in mind and body as possible is one of the best immediate Anxiety Help forms you have in your arsenal.
Take Control of Your Body
Of course, anxiety attacks also affect the body through their physical symptoms. Thus, it is but logical that treatment for anxiety disorders also focus on the physical aspects, of which the following practical anxiety help tips can lessen the severity and frequency of the attacks:
Eat a healthier diet filled with fruits and vegetables, whole grains and nuts, among others. Most important of all, do focus on healthy whole grains since these foods contain complex carbohydrates that positively affects your mood. Plus, this type of anxiety help does make for a healthier body, which can lessen your body anxiety issues.
Drink more water than the usual 8 glasses a day. Dehydration can adversely affect your mood. Get a sufficient number of hours sleep and exercise regularly. You will find that being well-rested and well-exercised provide for a better sense of self and of mood.
In conclusion, medications and psychotherapy can only do so much as forms of anxiety help. Your success in overcoming your anxiety disorder still rests in your determination to do so.
If you're interested in getting help with your anxiety or panic attacks please visit our site dedicated to Anxiety Help [http://anxietyhelptoday.org].
Article Source: http://EzineArticles.com/?expert=Joan_Whittle
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