Two Ways to Provide Immediate Anxiety Relief

There are ways to help treat panic attacks and anxiety, but not all of them are immediate. Most people who suffer from severe anxiety want an immediate anxiety relief rather than long-term treatment. The reason for this is that they want to be rid of the symptoms of a panic attack that usually occurs in people who suffer from severe anxiety. These symptoms are usually intense feelings of fear, the feeling of a heart attack, shortness of breath, and nausea. It is no wonder that people who suffer from severe anxiety attacks want immediate relief.

- The fastest way to obtain immediate anxiety relief is to take medication that relieves the symptoms. While this does not tackle the problem at its source, it does reduce the feelings of terror and the other symptoms that come with a severe anxiety or panic attack. Common medications for providing anxiety relief include antidepressants and anti-anxiety medicine. The reason for the antidepressants is that moderate to severe depression can occur in someone who has had panic attacks in the past. Taking medication is definitely the quickest way to obtain relief from severe anxiety, but it will not cure the problem.

- Another method to obtain near-immediate anxiety relief is a strange one: let the panic attack occur and do not fight it. There is a reason for this though as fighting the attack itself is akin to fighting an uphill battle. The best way to let it occur is to don't think of anything at all. Normally it is instinctive for a person to fight the panic attack, but in the end this will make it worse. By letting anxiety take over for a little bit the panic attack will wash over and the person will feel much better afterwards.

While the method of letting the panic attack occur is not immediate, it does help after a few minutes. Normally a panic attack will last for about ten minutes and then it will subside, though it differs for each person. People with severe anxiety that lead to severe panic attacks will want to take medications to provide immediate anxiety relief, though there is a risk of becoming dependent on said medications. As always, before taking any prescription-strength medicines, a person should ask his or her physician if said medications are right for him or her. Unfortunately there is no immediate cure for severe anxiety, but taking psychotherapy sessions will help out in the long run.

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