First let's get right to the signs of anxiety. There are many signs or symptoms of anxiety, but here are some of the most common...
Unable to relax
Constant worrying
Twitching
Lightheadedness
Irritability
Trembling
Headaches
Lump in throat feeling
Sleep problems
Sweating
Nausea
Diarrhea
Frequent urination
Depression
All of us have anxiety, it only becomes a problem when it gets so intense that it interferes with our normal daily lives. When this happens you can have many of the signs above. And to make things worse your anxiety levels can get so high that they can easily trigger panic attacks which are truly frightening experiences. These can occur anytime, anywhere and without warning. The symptoms of panic or anxiety attacks include...
Tightness across chest
Hyperventilation
Dizziness
Tingling in fingers
Rapid hearbeat
Nausea
Hot / cold flashes
Feeling of being detached from reality
Feeling you are about to die
As you can see -- and maybe you've already experienced these symptoms -- these are extremely terrifying. So logically you don't ever want a repeat. But here's the thing; that very fear amplifies your already high anxiety levels even more and so triggers off another panic attack, which can happen anytime, anywhere and without prior warning. This is a horrible anxiety cycle that you need to break in order to cure your anxiety.
Now, you can get prescription drugs for both your general anxiety and your panic attacks. But they do have nasty side effects, dependency issues included. And are they really treating your underlying problem which is your ongoing fear? No, they're just controlling your mood and calming you down whilst you take them. What happens when you come off them? So more and more people with anxiety are now successfully utilizing natural ways to prevent their panic attacks and so get rid of their anxiety.
There are well known herbal and homeopathic home remedies such as Valerian, St. John's wort, Kava Kava, Avena Sativa, Chamomile, Gelsemium, Argentum Nit, Lycopodium, Arnica, etc. Dietary changes and lifestyle adjustments can bring huge benefits too. As well as vitamin and mineral supplements. Daily exercise and learning relaxation techniques are also helpful in calming you down and making you feel less stressed.
But, where does this leave you with your ongoing fear? Because you really need to break out of that anxiety cycle in order to stop the panic attacks that are preventing you from curing your general anxiety. You have to defeat your fear at the emotional level by meeting it head-on and taking back control of your life. Below you'll find a special technique to do that.
So next, to discover the simple 'ONE MOVE' technique that will eliminate your fear factor and so break your vicious cycle of anxiety, please go here now http://eliminatepanicattacks.blogspot.com and prepare to get your old self back again.
Article Source: http://EzineArticles.com/?expert=John_Cielo
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