Worrying over the speech that you will have to deliver, or when there is something important about to change is normal. But for some people, who fret about almost anything, it is too much for them and it will only make them feel bad. The health may also be affected since a worried person may always be on alert and may feel that there is always an impending danger for him. When this is the situation, there are number of people who ask what I can do about anxiety.
First, one must know the reason why he is anxious. Some people have fears like fear of the dark but it's not really darkness that scares them. It is the fear that something bad will happen to then in the dark. Thus, by knowing the cause, you can devise a plan on how are you going to adjust and make your self face your fears.
When you are anxious about a certain thing, you must have a routine on how to calm yourself so that you will worry no more. To treat anxiety, you must be able to talk out to other what you really feel. This will be your outlet and will then give you a break. Deep breathing can also be a solution that can be first done so that he can relax. This is an action that can make you relax but the anxiety may again be present sometime in the future.
Cure for anxiety are simple to follow a long as it is done right away, the cure need not to be complicated.
Train yourself to overcome your panic attacks and general anxiety. Start from here: http://panicattacks-away.blogspot.com
Article Source: http://EzineArticles.com/?expert=Ted_Lovemore
No comments:
Post a Comment