Many people ask the question "what can I do about anxiety" but unfortunately for them few actually look for the help they need and continue to live a life fraught with panic attacks and caged by fear and insecurity. It can be said that the condition itself makes it hard for people who suffer from anxiety and panic attacks to seek help as the fear that intrudes on their life so often limits their will to seek and overcome. If you are reading this however then you have taken the first step to being free and answering the question what can I do about anxiety!
Anxiety disorders are the most common mental illness in the US with an approximated 18% of people over the age of 18 suffering from some form of anxiety and panic attacks. With such a high number of people suffering from a similar affliction the drug companies of course leaped on the opportunity to sell medication to calm people down creating a subsection of sufferers enslaved to drugs that do not cure their problem but only stave it off for a moment leaving it ready to spring again; hardly a solution. It also generates a massive boost for therapists who rely on repeat visits to pay the bills not real solutions to the problem. It also has generated a trade in hypnotherapy for people looking for quick fixes without any real merit or understanding of their condition. Worst of all however is the belief by many that this is a made up disorder which leads many to continue with their problems trying to ignore them rather than fix them.
With this in mind there seems to be only a few options to people asking what can I do about anxiety. Drugs, Therapy, charlatans or soldiering on in pain. There is one very important person missing from this list ... you! The most important part of anxiety treatment is yourself and your willingness to understand your condition and change your life.
Self help is a massive industry for a reason; people who take the step to change their own lives without the crutch of drugs or false promises of quick and easy fixes are one step ahead to start. All they need to answer their question of 'what can I do about anxiety' is a little advice not from people who have studied the condition but from people who have suffered it and overcome!
If you want to end your dependence on costly drugs and therapists and get a solution to your problems where you have control of the whole process click below to find out more.
http://Anxiety.1001-Solutions.info
Article Source: http://EzineArticles.com/?expert=Michael_Porteous
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