When you suffer from anxiety attacks you are desperate to find an anxiety cure.
Looking at all the options available it is easy to get bogged down and you can find it difficult to work out what works, and more importantly, what will work for you.
One option that is worth a look is natural medicine, as medications such anti-depressants and drugs like valium etc are only ever a stop gap measure. Doctors will not prescribe these as a long term solution.
One of the reasons it is important to find an anxiety cure is that prolonged anxiety can be harmful. It can be physically painful, but also increase the risk of high blood pressure and heart problems. Even if the anxiety attacks do not adversely affect your health in any major way, they can make your life a misery, they can make it impossible to function normally in your everyday life. Unfortunately, the longer you wait to cure your anxiety the worse it can get.
Before jumping into drug therapy, you can benefit greatly by working out why you might be anxious, what are the fears that are driving your anxiety. For some, it can be having to face some strangers like being thrust into a group of people at a party, or having to stand up in front of a bunch of people and give a speech or being terrified of flying for the first time (this is one I tackled and was successful at conquering within a short period of time).
Sometimes it can be being with family that you do not get on well with and you remember the last time being unpleasant, so you naturally start to get anxious before you are with them, and it just gets worse...
Finding out what it is that is making you anxious, is the big first step to your anxiety cure. Once you know why you get that way, you can take steps to deal with them one step at a time.
Thinking about it all the time will not make it go away. Worry does not solve anything and is a waste of time. It cannot change anything and uses your valuable energy that you can be using to find an anxiety cure and start fighting your fears.
One of the best things you can do is stop your mind from racing and just be in the now - be aware of what you are feeling and where you are and why what's happening is making you feel what you are feeling.
Once you become aware of what is happening, you are in a better position to deal with it.
Half the battle is knowing what it is you are fighting, the rest is finding out how to fight it and then - do it!
Finding the right anxiety cure for you is a matter of trial and error. Talking to others who have experienced anxiety and have found a way to deal with it, is a great way of finding out about the different methods that worked, and - the start of your recovery is finding an anxiety cure and using it.
For some of the best methods to beat your fears and stop them from ruining your life, see what these folk say after they got their lives back - "http://Panic-Away-Relief.info"
Before you know it, you too can have leave all of your anxieties behind and you can face your future from a much stronger vantage point.
Wishing you a brighter future
- Jo Baker
Article Source: http://EzineArticles.com/?expert=Jo_Baker
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