Do you have stress? Most of the people reading this article will give a big "yes" for this question.Present life style has increased stress in people.Tension has increased and many of us are having stress related disease. In your busy schedule spare some time to relax your mind and soul. Most of the people in US are having stress only because of their profession.
The biggest stress factor is always the work. Just take an off from the work once a while to have a peaceful life. The tension can increase the blood pressure. The increased BP will fail your immune system.This can result in many complicated diseases. It is also proved that stress will lead to heart disease. About a large percentage of people die just because of heart attack or heart related disease. The heart disease has direct link to Blood pressure. Stress can also damage your digestive system also.
When you are stresses or tensed the level of adrenaline and Cortisol hormone will increase in your body. Schizophrenia and bipolar disease can also occur if you are extremely stressed out. Exercise and meditation are the best way to avoid stress. Practice yoga this will help you to control the tension. Everyday spend time for meditation, this can give you amazing results. Mediation will make you free from stress. Always give importance to your health than your work. If you are healthy then only you can work well. Massages can also give you relaxation. There are some breathing exercises than can give you immediate relief. This kind of simple exercise can be practiced while you are working at your office itself. If you are extremely stressed out then you can close your eyes for some time and relax. You should not be obsessed with your work. Always give preference to your health.
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