Are you having stress related GI pain? If you are, the cause of this digestive symptom can definitely be caused or worsened by stress. In this article I will tell you how to eliminate the stress, which will then eliminate the GI pain problem.
Stress is bad stuff! It not only causes stomach pain, but also can affect every facet of you being. However, the digestive system is usually the first that will be negatively affected by stress. Thus, the digestive-symptom pain.
Some Problems Stress Will Cause The Digestive System
Stress can cause more problems than those listed below, but these are the most common. Don't be surprised if you see your stress related digestive symptom in this list:
Stomach pain
"Knots" in your stomach (this is really stress-caused stomach tension)
Diarrhea
Constipation
Poor food digestion
Poor food absorption
Too much stomach acid causing acid reflux
Emotional instability
Sexual dysfunction (for most people)
What To Do About Stress Related GI Pain
1. Relax and stop worrying. Realize that 99% of the things we worry about never happen nor do they turn out as bad as we expect them to. Have you ever seen worry solve a problem? "Roll with the punches" and keep as positive an outlook as possible.
2. Stay focused on the present. Avoid letting your mind wonder off into negative past events and negative imaginations about the future. Now is the time to live and be happy. So make the best of every moment by focusing on the good that is around you.
3. Avoid perfectionism. Expecting perfection in an imperfect world is very stressful and will destroy you and those around you. If you find yourself always complaining you cannot enjoy good health or a good life. Forget about trying to change others and focus on helping others. This is truly the way to get rid of that nasty stress-related and painful digestive symptom and to bring happiness into you life at the same time.
If you follow the above advice, your stress-related GI pain will surely disappear...I guarantee it!
However, not all digestive problems are stress related. What if the cause of your digestive problem is dysfunctional...something you can eliminate by changing the way you eat or what you eat?
For a complete solution to your digestive problems, get a FREE copy of "Pain-Free In One Day" now!
Having had plenty myself, I love to help people solve digestive problems. However, as a sideline, I also like to help people find the best of products that they are searching for, such as Dance Revolution Mats [http://www.dancerevolutionmats.com].
Wishing you the best in life! Peter Bishop.
Article Source: http://EzineArticles.com/?expert=Peter_M._Bishop
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