For many anxiety sufferers, they often do not understand all the steps needed to conquer anxiety and make their anxiety attacks a thing of the past. True, they might know a thing or two about anxiety attacks and how to calm themselves them should it strike but ask any anxiety sufferer about the tools and techniques to vanquish anxiety and 99% of them will shrug their shoulders.
Of course, if they knew about anxiety attacks and how to conquer it, they would not be having such debilitating attacks in the first place. To improve their lives, they do not need medication where the effects would wear away once the medication was stopped. Other than that, many of these sufferers do not know the potential causes of anxiety and blindly think that their anxiety would go away by taking medication without taking into consideration the side effects of these medications.
Very often, medication is a risky choice for them because it is addictive and the sufferer would experience chronic anxiety if the medication was stopped. Instead, if all the anxiety sufferers out there were to practice this one technique they would be able to stop their suffering.
The technique is called the " Lock the doors of the past and future" method. Why does it have that name?
This is because it means to practice the method by locking away the doors of yesterday and the future and solely concentrate on enjoying the day. By doing so, they would be able to cut down on the anxiety that they would face in life because they would be worrying less every day.
If you cut down on the stimulus, worry, you can also cut down on the effect, anxiety in your life.
Desmond Chen is a successful author who has written the best selling book, " Say No! to Anxiety " and produced a Home Study Course for those who want to overcome their anxiety and panic attacks. He has helped many people cure their anxiety and can help you too.
Get your free report on how to cure anxiety at AnxietyClassroom [http://www.anxietyclassroom.com]!
Article Source: http://EzineArticles.com/?expert=Desmond_Chen
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